Can You Learn to Be Happy? Yes, Says This Yale Scientist. | The Interview

Summary

True happiness stems not from personal pleasures but from meaningful connections with others. Dr. Lorie Santos, a Yale happiness expert, highlights through her popular course and podcast, "The Happiness Lab," that classic wisdom and modern science both point to social bonds as a crucial element of well-being, challenging the self-centered pursuit of happiness. The takeaway is to prioritize building strong relationships as a foundational step towards lasting contentment.