Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.

Summary

This discussion highlights the prevalent issue of under-treated menopause and its associated symptoms, particularly hormonal imbalances like elevated cortisol. It references the ACE test as a measure of trauma impacting health and emphasizes that lifestyle medicine, not pharmaceuticals, can be a powerful tool for healing, concluding that proactive management of hormones and addressing past trauma can lead to better well-being.