WHY YOU KEEP WAKING UP AT 3AM!

Summary

This discussion with a sleep doctor highlights common sleep issues like waking in the night, the impact of pillow choice, and even optimal times for intimate activity. The core theme revolves around understanding individual chronotypes, which influence hormone release and daily rhythms, impacting cognitive function and energy levels. The practical takeaway is that by aligning your activities with your unique sleep code, you can significantly improve overall well-being and performance.