How to Have a Better Sense of Humor (W/ Dan Harris and Guests) | How to Be a Better Human | TED

Summary

This episode explores the vital skill of developing a better sense of humor. It highlights the unifying theme of laughing at oneself and embracing absurdity, referencing mindfulness, meditation, and even stand-up comedy through the insights of Dan Harris. The practical takeaway is that accepting the inherently ridiculous nature of our minds can lead to greater laughter and resilience.