#159 I have to take it slower

Summary

The main theme is the speaker's chronic lower back pain, exacerbated by physically demanding work, with a brief mention of past bike touring experiences. The speaker references the need for physical therapy, a doctor's visit for an MRI scan, and adopting a new routine involving stretching and core exercises. The practical takeaway is that he must significantly slow down, prioritize recovery, and implement lifestyle changes to manage his pain and continue his desired work.