Hills Are NOT Harder Than Cycling On The Flat (Says Science)

Summary

This transcript argues that hills are not inherently harder than cycling on the flat, primarily due to mechanical advantage gained through appropriate gear ratios. Key subjects discussed include gear ratios, cadence, power output, and factors that make hills *feel* harder like reduced air cooling and psychological barriers. The practical takeaway is that by understanding and optimizing your bike's gear ratios and your own pedaling technique, you can make climbing significantly easier and more enjoyable.